Creator. krē-ˈā-tər. Noun: Someone that manifests usually by bringing something new or original into being by recycling knowledge and repurposing it as wisdom.
Yoga On A Roll
Yoga instructor Rebecca Pacheco guides you through this new, original sequence designed for use with a foam roller. The 38-minute sequence works your entire body to provide a greater range of motion. Don’t have a foam roller? These poses also work without one.
More than just lying around, this pose can help you focus before or after a difficult run.
Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is an avid runner who ran the 2009 Boston Marathon.